How To Avoid That Holiday Weight Gain!

As great as the holiday season is for many, it can be tough on your fitness goals if you are not careful. Here are some tools to help avoid any major setbacks.

1) Try to maintain your normal eating frequency:
If you’ve read my book, you know that I am an advocate of eating 4–6 smaller meals throughout the day to help maintain an active metabolism. This is even more important during periods of…