If you’ve been exposed to the world of powerlifting you might already be familiar with Compensatory Acceleration Training (aka CAT). I first heard this term used by Hall of Fame powerlifting champion Dr. Fred Hatfield. Hatfield was also known as Dr. Squat for his great advocacy of the barbell squat…

Make Fall A Fitness Season!

As we move past summer into fall, the sun sets earlier and the days are seemingly shorter. For many people, their enthusiasm for fitness also starts to wane. The motivation of being able to show off your hard work lessens as sweaters, sweatshirts, and jeans take the place of tank…

Are you heading towards your fiftieth birthday? Maybe it’s already passed for you? For many, 50 is a milestone age that can come with a lot of thoughts, emotions, and periods of self-evaluation. …

It can be easy to forget after years of working out in modern, well-equipped gyms that our fitness success isn’t primarily based on location. For many people, working out at home was how they started their fitness journey. Recently, many faithful gym-goers found themselves scrambling to recover from the sudden…

Recently one of my fitness clients asked me what she should be looking for in the mirror each day to know that she is doing everything she should be doing. After reassessing her goals with her, it struck me that a lot of people don’t really understand how to evaluate…

Kevin Myles

Owner/Publisher of www.Bodysport.com, author of The Diet That Works. Multi-certified training/nutrition specialist, fitness course creator, and physique coach.

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