What Is Reverse Dieting?

Photo: C.Redd (Copyright C.Redd and Bodysport.com)

You’ve probably figured out by now that your body does not want to lose weight. That’s just how it was designed. Survival of the fittest doesn’t refer to who can run the fastest, jump the highest, or lift the most. It refers to who can survive and reproduce under the harshest of conditions. We come from ancestors who we able to endure with minimal amounts of food and shelter. They adapted by becoming very good at storing what calories they found…