Should You Do Fasted Cardio?

Photo: Terry Goodlad Model: Ashley Shultz (copyrighted- all rights reserved Terry Goodlad & Bodysport.com)

You’ve probably heard a lot about “fasted cardio”. Whether via social media, locker room talk, or fitness blog, it seems that almost everyone is doing it. And if so many people are doing it there must be something to it, right?

If you enjoy doing your cardio first thing in the morning and feel it works well for you, then by all means keep at it. But doing that early morning cardio in a fasted state is not only…