Post-Workout Nutrition: How to Eat After You Train!

Photo: C.Redd (Copyright C.Redd and Bodysport.com)

For many people, training is the easy part. It’s getting the diet right that can be a challenge. Beyond making good food choices and feeding yourself the proper amount of calories, there is also an option as to when you give your body key nutrients. The right timing of meals can help you get the most out of your training. One very key period is the post workout time. How should you feed yourself after…