How To Get Stonger and Lift Heavier!

If you’ve been exposed to the world of powerlifting you might already be familiar with Compensatory Acceleration Training (aka CAT). I first heard this term used by Hall of Fame powerlifting champion Dr. Fred Hatfield. Hatfield was also known as Dr. Squat for his great advocacy of the barbell squat as the best overall exercise. He actually squatted over 1,000 pounds in competition at the age of 45 and was one of the…