Days, Weeks, Months, and Years!

Recently one of my fitness clients asked me what she should be looking for in the mirror each day to know that she is doing everything she should be doing. After reassessing her goals with her, it struck me that a lot of people don’t really understand how to evaluate their own progress. They have a difficult time knowing if they are making improvements and understanding just how much and how fast they should or shouldn’t be changing…

Owner/Publisher of, author of The Diet That Works. Multi-certified training/nutrition specialist, fitness course creator, and physique coach.

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