Kevin MylesThe Art of Fitness With Accomplished Fitness Illustrator Lyman Dally!If you read any of the major bodybuilding magazines from the 90s and beyond you’ve seen the work of Lyman Dally. His illustrations brought…8 min read·Feb 16, 2022--1--1
Kevin MylesHow To Get Stonger and Lift Heavier!Here’s how you can use the powerlifting principle of Compensatory Acceleration Training to improve your strength and progress!4 min read·Jul 26, 2021----
Kevin MylesLenora Colarusso -From Surviving to Thriving!From a childhood filled with trauma and sexual abuse, Lenora has turned things around to allow her to reach and help others!7 min read·Jul 21, 2021----
Kevin MylesNew Year, New You! - 5 Tips to Make Those Fitness Resolutions Work!I don’t think we’ve ever seen a year quite like 2020! As we transition into 2021, it’s easier to be a lot more optimistic and refocus on…2 min read·Dec 30, 2020----
Kevin Myles6 Tips To Keep From Falling Off Fitness!As we move past summer into fall, the sun sets earlier and the days are seemingly shorter. For many people, their enthusiasm for fitness…3 min read·Oct 16, 2020----
Kevin MylesWhy Gyms and Health Clubs Could Become Essential!No one in the fitness industry could have been fully prepared for the effects brought on by the Covid-19 pandemic. It’s an industry made…5 min read·Oct 10, 2020----
Kevin MylesStaring Down 50Are you heading towards your fiftieth birthday? Maybe it’s already passed for you? For many, 50 is a milestone age that can come with a…3 min read·Oct 4, 2020----
Kevin MylesTips For Working Out From HomeIt can be easy to forget after years of working out in modern, well-equipped gyms that our fitness success isn’t primarily based on…5 min read·Mar 24, 2020----
Kevin MylesHow To Stop That Holiday Weight Gain!As great as the holiday season is for many, it can be tough on your fitness goals if you are not careful. Here are some tools to help…9 min read·Nov 25, 2019----
Kevin MylesFitness Star Tanya Merryman Returns To The Stage!Tanya Merryman is arguably one of the most accomplished fitness professionals ever! For a time, she was a household industry name. She…5 min read·Nov 11, 2019----