Feb 16, 2022The Art of Fitness With Accomplished Fitness Illustrator Lyman Dally!If you read any of the major bodybuilding magazines from the 90s and beyond you’ve seen the work of Lyman Dally. His illustrations brought humor, personality, and imagination to an industry that at times could be lacking in those qualities. His talent was obvious and well received by the readers…Bodybuilding8 min readBodybuilding8 min read
Jul 26, 2021How To Get Stonger and Lift Heavier!If you’ve been exposed to the world of powerlifting you might already be familiar with Compensatory Acceleration Training (aka CAT). I first heard this term used by Hall of Fame powerlifting champion Dr. Fred Hatfield. Hatfield was also known as Dr. Squat for his great advocacy of the barbell squat…Fitness4 min readFitness4 min read
Jul 21, 2021Lenora Colarusso -From Surviving to Thriving!It would be easy to assume upon meeting Lenora Colarusso that she has been given a clean and smooth path to success. Nothing could be further from the truth. On her way to becoming a fitness professional, Lenora has had to endure and overcome obstacles that should not be experienced…Yoga Teacher7 min readYoga Teacher7 min read
Dec 30, 2020New Year, New You! - 5 Tips to Make Those Fitness Resolutions Work!I don’t think we’ve ever seen a year quite like 2020! As we transition into 2021, it’s easier to be a lot more optimistic and refocus on things we might have drifted away from, like our fitness. At the beginning of the New Year, you may be planning to make…Resolutions2 min readResolutions2 min read
Oct 16, 20206 Tips To Keep From Falling Off Fitness!As we move past summer into fall, the sun sets earlier and the days are seemingly shorter. For many people, their enthusiasm for fitness also starts to wane. The motivation of being able to show off your hard work lessens as sweaters, sweatshirts, and jeans take the place of tank…Fall3 min readFall3 min read
Oct 10, 2020Why Gyms and Health Clubs Could Become Essential!No one in the fitness industry could have been fully prepared for the effects brought on by the Covid-19 pandemic. It’s an industry made up primarily of the most positive-minded and optimistic people. People who have prioritized taking care of themselves for a variety of reasons. From a distance, it…Fitness5 min readFitness5 min read
Oct 4, 2020Staring Down 50!Are you heading towards your fiftieth birthday? Maybe it’s already passed for you? For many, 50 is a milestone age that can come with a lot of thoughts, emotions, and periods of self-evaluation. …Fitness3 min readFitness3 min read
Mar 24, 2020Home Workout Success!It can be easy to forget after years of working out in modern, well-equipped gyms that our fitness success isn’t primarily based on location. For many people, working out at home was how they started their fitness journey. Recently, many faithful gym-goers found themselves scrambling to recover from the sudden…Fitness5 min readFitness5 min read
Nov 25, 2019How To Avoid That Holiday Weight Gain!As great as the holiday season is for many, it can be tough on your fitness goals if you are not careful. Here are some tools to help avoid any major setbacks. 1) Try to maintain your normal eating frequency: If you’ve read my book, you know that I am an…Weight Loss9 min readWeight Loss9 min read
Nov 11, 2019Fitness Star Tanya Merryman Returns To The Stage!Tanya Merryman is arguably one of the most accomplished fitness professionals ever! For a time, she was a household industry name. She hosted the popular TV show American Muscle on ESPN at a time when fitness competitions and bodybuilding were exploding in popularity. She graced multiple magazine covers and competed…Fitness5 min readFitness5 min read