If you’ve been exposed to the world of powerlifting you might already be familiar with Compensatory Acceleration Training (aka CAT). I first heard this term used by Hall of Fame powerlifting champion Dr. Fred Hatfield. Hatfield was also known as Dr. Squat for his great advocacy of the barbell squat…


It would be easy to assume upon meeting Lenora Colarusso that she has been given a clean and smooth path to success. Nothing could be further from the truth. On her way to becoming a fitness professional, Lenora has had to endure and overcome obstacles that should not be experienced…


I don’t think we’ve ever seen a year quite like 2020! As we transition into 2021, it’s easier to be a lot more optimistic and refocus on things we might have drifted away from, like our fitness. At the beginning of the New Year, you may be planning to make…


Make Fall A Fitness Season!

As we move past summer into fall, the sun sets earlier and the days are seemingly shorter. For many people, their enthusiasm for fitness also starts to wane. The motivation of being able to show off your hard work lessens as sweaters, sweatshirts, and jeans take the place of tank…


No one in the fitness industry could have been fully prepared for the effects brought on by the Covid-19 pandemic. It’s an industry made up primarily of the most positive-minded and optimistic people. People who have prioritized taking care of themselves for a variety of reasons. From a distance, it…


Are you heading towards your fiftieth birthday? Maybe it’s already passed for you? For many, 50 is a milestone age that can come with a lot of thoughts, emotions, and periods of self-evaluation. …


It can be easy to forget after years of working out in modern, well-equipped gyms that our fitness success isn’t primarily based on location. For many people, working out at home was how they started their fitness journey. Recently, many faithful gym-goers found themselves scrambling to recover from the sudden…


As great as the holiday season is for many, it can be tough on your fitness goals if you are not careful. Here are some tools to help avoid any major setbacks.

1) Try to maintain your normal eating frequency:
If you’ve read my book, you know that I am an…


Tanya Merryman is arguably one of the most accomplished fitness professionals ever! For a time, she was a household industry name. She hosted the popular TV show American Muscle on ESPN at a time when fitness competitions and bodybuilding were exploding in popularity. She graced multiple magazine covers and competed…


Recently one of my fitness clients asked me what she should be looking for in the mirror each day to know that she is doing everything she should be doing. After reassessing her goals with her, it struck me that a lot of people don’t really understand how to evaluate…

Kevin Myles

Owner/Publisher of www.Bodysport.com, author of The Diet That Works. Multi-certified training/nutrition specialist, fitness course creator, and physique coach.

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